LM
Lisa Martinez
Unknown Date
Program week 4/8
Days 2/5
M
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W
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F
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HAPPENING NOW
Lower Body
Client Note:
Felt strong today but had some tightness in my right hamstring during Romanian deadlifts. Reduced the weight slightly for the last two sets.
Back Squat
View historyHighest
120 kg × 5 reps
Sets
1
120 kg × 5 reps
2
120 kg × 5 reps
3
120 kg × 5 reps
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Ryan WilsonApril 24, 2025
Completed all workouts this week!
Sarah JohnsonApril 23, 2025
Struggling with recovery after leg day.
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